I’ve been thinking about burnout. It is a hot topic in medicine these days. Estimates from January, 2019, indicate that more than 40% of physicians are experiencing burnout, which the Agency for Healthcare Research and Quality defines as a long-term stress reaction marked by emotional exhaustion, depersonalization, and a lack of sense of personal accomplishment. Of course burnout is not unique to doctors, and it seems to escalate for many during the holidays.
One suggestion I have heard for preventing or recovering from burnout is to “know your why.” Don’t lose sight of your purpose. Remind yourself that there is a reason for that in which you are investing yourself, and not just any reason, but a reason that really matters. This is having vision. Vision fights burnout.
Let me tell you about my friend. We were sitting together last week, talking, and she mentioned that her job is hard. Trust me, her job is hard! She is a social worker for adults with special needs, and she finds herself a part of some difficult stories, trying to bring stability and resources so individuals can function and flourish. She cares, and that adds to the burden of her work. On top of that, she works in a setting that often reminds her of her own son, who passed away almost two years ago. This is a set up for burnout! But let me tell you what she said as she spoke about her work. She said that it is important to her to maintain her connection to the special needs community and to keep her family connected there also. She wants to give her experience and effort to help others the way she received help when she was caring for a child with special needs. She keeps at it, even in difficult times, because she has vision and purpose.
Here’s another example: another friend of mine has recently moved with her family from one state to another. Like any transition, this has had some trauma attached to it, and has necessitated some re-defining of her vision. This week, because of connections she has made since she has moved and because of her training as a dental assistant, she was able to help out when a kid had a dental injury. On the surface, she felt that it was a small thing, but when she thought about it later, she realized that it was a sign that she is where God wants her to be, doing what God wants her to do, and that a new vision is developing! Go away, burnout, there is a purpose!
One more story. There is a lady who is fostering two boys. She and her husband are providing a home and love and food and safety. As you might imagine, it is rarely easy. Not only do the children have issues from their past experiences, there is the whole uncertainty about how long they will stay. Will they be with them for Christmas? What will happen to them next year? Just the place for burnout. But what keeps this couple being a family for these boys day after day? They have vision. There is a purpose for what they are doing. It matters.
The Bible talks about vision. Proverbs tells us that “where there is no vision, the people perish:” (Proverbs 29:18). I read as I was studying this that the Hebrew word for perish is a word that was also used to describe a woman’s uncovered hair in the wind, blown in all directions. I sometimes feel that way, pulled here and there and not sure I am going anywhere.

Jesus noticed people living that way. In Matthew 9:36, we read, “When he saw the crowds, he had compassion on them, because they were harassed and helpless, like sheep without a shepherd.”
Ever feel harassed and helpless, not sure where to go, lacking vision? There is a Good Shepherd that wants to lead you beside still waters, restore your soul, lead you in right paths for His name’s sake. He wants to give you vision and keep you from overwhelm and burnout.
Your life has purpose. You are here for a reason. Don’t get discouraged. Ask Jesus to show you the vision, and keep your eyes on it. There will surely be challenges and hard times. The prophet Isaiah said, “Though the Lord may give you the bread of adversity and the water of affliction, yet your Teacher will not hide himself any more, but your eyes shall see your Teacher. And when you turn to the right or when you turn to the left, your ears shall hear a word behind you saying, ‘This is the way; walk in it.’” Isaiah 30:20. He wants to lead you and use you. Get a glimpse of the vision! Know your why!
I love the lyrics to the song “Thrive” by Casting Crowns. “…We know we were made for so much more than ordinary lives. It’s time for us to more than just survive. We were made to thrive. Joy unspeakable, faith unsinkable, love unstoppable, anything is possible!”
Especially during this holiday season, let’s not lose our vision and fall prey to burnout. As we prepare to celebrate Christmas, let’s remember why. Our big picture vision is to live “for His name’s sake,” like in Psalm 23 and for His kingdom to come in us and in our families and in our communities and in our world.
Another song…
“We Are The Reason”
As little children
We would dream of Christmas morn
Of all the gifts and toys
We knew we’d find
But we never realized
A baby born one blessed night
Gave us the greatest gift of our lives
We were the reason
That He gave His life
We were the reason That He suffered and died
To a world that was lost He gave all He could give
To show us the reason to live
As the years went by
We learned more about gifts
The giving of ourselves
And what that means
On a dark and cloudy day
A man hung crying in the rain
Because of love, all because of love
We were the reason
That He gave His life
We were the reason That He suffered and died
To a world that was lost He gave all He could give
To show us the reason to live
I’ve finally found the reason for living
It’s in giving every part of my heart to Him
In all that I do every word that I say
I’ll be giving my all just for Him, for Him…
We were the reason
That He gave His life We are the reason
That He suffered and died
To a world that was lost He gave all He could give
To show us the reason to live…
He is my reason to live
God, thanks that You are our reason to live and that You provide us with purpose and vision and power. You help us thrive as we follow You. Would You walk with us, especially during these days that bring stress and busyness? Would You point us in the direction of the vision You have for us? We want to see You and hear You. Protect us from being overwhelmed and burned out, and help us to share hope with those around us who are feeling that way. We can never say enough to thank You for being Emmanuel, God with us.














